Set a modest goal to: (a) lose 5 pounds

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That not necessarily what a ketogenic diet is. It can also be high protein moderate fat or high protein high fat (this is what I doing currently) or even no protein no fat (granted that one isn sustainable long term). All of these will get you into a state of ketosis as long as your carbs are low and to that point I will add that ketogenic diets are defined as “very low carbohydrate”, not just “low carbohydrate”, which can mean intakes as high as 100g..

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